Rule 1 Creatine (from Rule One Nutrition) is a premium, unflavored creatine monohydrate powder formulated to amplify your workouts. This micronized formula delivers 5g of pure creatine per serving to help you train harder, build lean muscle, and boost recovery. It is trusted by over a million athletes and is widely reviewed for its effectiveness in high-intensity exercise. Jacked Nutrition brings you authentic R1 Creatine in Pakistan, along with expert advice on use, pricing, and science-backed benefits.

Why Choose Rule 1 Creatine?

Rule 1 Creatine is for athletes who demand more from every rep. With 100% pure, micronized creatine monohydrate in every scoop, this formula is tested to ensure high potency and fast absorption. It’s free of fillers and banned substances, making it ideal for serious lifters and bodybuilders.

Benefits: 

Rule 1 Creatine boosts power output and strength during high-intensity training. Increasing creatine phosphate levels in your muscles enhances ATP regeneration, giving you the explosive energy needed to overcome performance stalls. Users report more reps, heavier lifts, and faster muscle gains thanks to increased training capacity.

Nutrition Facts: 

Each serving delivers 5g pure creatine monohydrate (approximately one scoop) with zero carbs, sugars, fats, or additives. It’s an unflavored powder that mixes easily into juice, water, or shakes. This clean label means you get full strength without any extra calories or artificial ingredients.

Ingredients: 

Contains 100% micronized creatine monohydrate (no stimulants or fillers). The powder is fully plant-based and vegetarian-friendly (capsules use plant gelatin). 

How to Use Rule 1 Creatine?

Dosing Instructions:

For best results, mix one level scoop (around 5 grams) with 6–12 oz of water or any beverage of your choice. Take it once daily, preferably post-workout or with a meal, for optimal absorption. Regular daily use is key, even on rest days; taking a serving helps keep your muscle creatine stores elevated.

Pro Tips: 

To maximize results, stay well-hydrated (creatine draws water into muscles) and consider combining with carbohydrates or protein in a shake. Many users stack R1 Creatine with Rule One Pre Workout for extra workout energy, or take it alongside meals. Cycling on and off (8–12 weeks on, 2–4 weeks off) is optional, but continuous use is safe for healthy adults.

What is the Price of Rule 1 Creatine in Pakistan?

In Pakistan, Rule 1 Creatine is competitively priced. A 75-serving tub (net ~390g) is currently on sale at Rs. 11,205 (regular price Rs. 12,450) on Jacked Nutrition. Save more on your favorite supplements with our frequent deals and special bundle pricing. For example, our catalog also features related products like Rule 1 Protein whey blends, check out our listing of Rule 1 protein price in Pakistan for the latest deals. Jacked Nutrition provides free delivery nationwide, making it convenient to stock up on everything from Rule One Pre Workout to Rule 1 BCAAs with one purchase.

Why Choose Jacked Nutrition?

As Pakistan’s premier online supplement store, Jacked Nutrition ensures a superior shopping experience:

Rule 1 is Pakistan’s No.1 Brand for Creatine

Rule One (Rule 1) is globally recognized and a top seller in Pakistan. Our customers trust this brand for its science-backed formulas and proven results. Jacked Nutrition guarantees 100% authentic Rule 1 Creatine and backs it with expert support. Over 1 million+ customers nationwide rely on us for genuine sports nutrition products.

Formulated for Pakistani Needs

We tailor our offerings to suit local athletes and conditions. All Jacked Nutrition products, including R1 Creatine, comply with Pakistani regulations and quality standards. The unflavored creatine makes mixing easy with local juices or shakes.

Convenient Online Shopping & Delivery

Jacked Nutrition’s website is user-friendly and mobile-optimized. We deliver fast across Pakistan. Most orders arrive in 3–5 working days. Free shipping is available on orders over Rs. 2,000, so filling your cart with creatine and other essentials is even more rewarding.

Secure Payment Options

Your payment security is our priority. Jacked Nutrition accepts Cash on Delivery (COD) nationwide, as well as all major debit/credit cards and online bank transfers. All card transactions are encrypted and 100% secure. We even offer instant discounts for paying by card. This flexibility means you can pay in the way that’s most convenient for you, and rest assured your data is protected.

Medically Reviewed By

Content on this page is reviewed by sports nutrition and medical experts to ensure accuracy. Consult your healthcare provider before using any supplements. This content is for informational use and should not be considered medical advice.

Warnings

• Consult First: Talk to a doctor or dietitian before use if you are pregnant, breastfeeding, under 18, or have any medical condition (especially kidney or liver issues). Creatine is generally safe, but special populations should get professional guidance.

• Dosage: Do not exceed the recommended serving. A typical maintenance dose is 3–5g per day. Taking too much more can cause minor issues like bloating. Stick to labeled instructions and cycling (if used).

• Hydration: Drink plenty of water while supplementing, as creatine draws water into muscles. Dehydration can increase the risk of cramps.

• Keep Out of Reach: Store in a cool, dry place away from direct sunlight. Keep out of reach of children.

FAQs

Q: Is Rule 1 Creatine halal or haram?

A: Rule 1 Creatine is generally considered halal. Creatine monohydrate is a naturally occurring molecule that is synthetically produced in the lab for supplements. It contains no pork, alcohol, or other haram ingredients.

Q: Is creatine (Rule 1) good?

A: Yes, creatine is one of the most effective and well-researched supplements for strength and muscle gains. Rule 1 Creatine is a high-quality, pure form of creatine monohydrate, so it’s a good choice.

Q: Is creatine good for daily use?

A: Absolutely. Daily use of creatine (typically 3–5g per day) is safe and recommended for maintaining muscle creatine levels. Taking creatine on both training and rest days helps keep your muscle stores topped up, which in turn supports consistent performance gains. Just be sure to drink plenty of water each day.